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Old 01-01-2013, 05:20 PM  
Buck Buck is offline
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****Official 2013 Weight Loss Challenge****
I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....

Let's get this shit going again.

Sign up here if you want and post your starting weight and I'll list in you in the OP.

Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!

Buck - 199.6
cdcox- 189
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
luv
Steron
Last edited by Buck; 01-11-2013 at 07:38 PM..
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Old 03-19-2013, 07:10 AM   #301
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Made it 5 miles on the treadmill yesterday for the first time since I've started running again. Not a very clean 5 mile run, but better than nothing. I'll do 5 miles 3 times a week for the next 2 weeks, then maybe bump her up to 5.5 for a week or two before reaching my goal of 6 miles a time, 3 times a week.
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Old 03-19-2013, 08:26 AM   #302
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What do you mean by 'replace the gut with muscle'? Losing fat and building new muscle at the same time is almost impossible unless you are either a beginner to lifting, or have assistance from drugs. It's a pretty simple formula, calories in vs calories out. Calories in < calories out, you lose weight, and vice versa. The one constant in your diet needs to be protein. The other macros you adjust depending on how active you are. Sedentary desk job, not much lifting, then lower the carbs and up the dietary fat. If you work out and lift a lot, lower the fat and increase carbs as your body cannot build new muscle in the absence of insulin. Its the body's most anabolic hormone next to testosterone and to avoid it while lifting is reeruned.
So you're saying cardio one day, weights the next won't make my gut smaller while building my arms and chest? I've already done this routine in the past and that's exactly what happened. I think you're over thinking this.
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Old 03-19-2013, 10:06 AM   #303
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Old 03-19-2013, 10:11 AM   #304
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This is turning into a year of fail so far, for me. In the weight loss arena at least.
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Old 03-19-2013, 01:42 PM   #305
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Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
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Old 03-19-2013, 01:44 PM   #306
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Originally Posted by -King- View Post
Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
The longer you can fast the better.

Tends to lose effectiveness after 36 hours though.
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Old 03-19-2013, 01:46 PM   #307
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Originally Posted by Go to Hell View Post
The longer you can fast the better.

Tends to lose effectiveness after 36 hours though.
Cool, thanks. I tried IF for about a week before. Some days I could do it and some I couldn't get through more than a few hours before I had to eat.
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Old 03-19-2013, 01:47 PM   #308
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Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
I give myself a 6 hour eating window. I can eat between 2pm and 8pm.
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Old 03-19-2013, 04:13 PM   #309
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Old 03-19-2013, 04:33 PM   #310
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I used to do a version of Fasting where I would stop eating around 6 pm on Thursday night and then not eat til breakfast on Saturday morning, so I think it was just over 36 hours.

Once a week, fabulous results. I was a tub of lard though, so I don't know if the results are typical.

On another note, I already lost all the weight I gained this weekend. I must have been out of keto and retaining water because it's already all gone. 6L of water a day will flush you out.
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Old 03-19-2013, 04:45 PM   #311
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Did you carb load at all?
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Old 03-19-2013, 04:46 PM   #312
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Did you carb load at all?
Drank about 5 pints of beer.
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Old 03-19-2013, 04:48 PM   #313
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Drank about 5 pints of beer.
I meant when you were in keto.....initially starting to lose the weight.
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Old 03-19-2013, 04:52 PM   #314
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I meant when you were in keto.....initially starting to lose the weight.
Oh.

Nope. Strict Keto 24/7.
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Old 03-19-2013, 04:56 PM   #315
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