Life ****Official 2013 Weight Loss Challenge**** - Page 4

**Buck** · 07:38 PM

I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....

Let's get this shit going again.

Sign up here if you want and post your starting weight and I'll list in you in the OP.

Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!

Buck - 199.6
cdcox- 189
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
luv
Steron

Cmd'r&Chief · 01-02-2013, 09:30 PM

Quote:

Originally Posted by Prison Bitch

Get rid of sugar. That is all you need to do. No more caffeinated soft drinks or ice cream. You will lose weight immediately.

I don't drink soda. Never was a fan of I've cream...my weakness is chips.

Cmd'r&Chief · 01-02-2013, 09:32 PM

I have an excellent method that's proven effective...I just gave up last year 20 lbs away from my goal...stopped working out, started eating whatever I wanted. . . Gained it all back.

Hit me up if anybody's interested. I'll gladly share

Thig Lyfe · 01-02-2013, 09:34 PM

What about No Fap 2013?

**Buck** · 01-02-2013, 10:08 PM

Quote:

Originally Posted by Thig Lyfe

What about No Fap 2013?

That's all you homie. I lasted 2.5 days last time.

**Buck** · 01-02-2013, 10:08 PM

Quote:

Originally Posted by Cmd'r&Chief

I have an excellent method that's proven effective...I just gave up last year 20 lbs away from my goal...stopped working out, started eating whatever I wanted. . . Gained it all back.

Hit me up if anybody's interested. I'll gladly share

What is it?

**Buck** · 01-02-2013, 10:10 PM

If anyone wants info on Keto, let me know. I'm down to 198 this morning and was 295 a year ago, and 330 at my highest. GoChiefs also lost over 100 lbs doing a similar, if not the exact same diet. Not every diet is perfect for everyone, but I'm really into this one, and I think it has great results.

Spott · 01-02-2013, 10:10 PM

Lost 24 lbs in the last year or so. At 159 now, hope to stay under 160 and continue going to the gym 3-4 times a week and running about 10-12 miles a week.

Silock · 01-02-2013, 10:44 PM

187. Want to get back to 168 while maintaining my muscle mass.

**cdcox** · 01-02-2013, 11:50 PM

In at 189 with a goal of 170 and evaluate from there.

teedubya · 01-03-2013, 12:48 AM

Quote:

Originally Posted by Buck

If anyone wants info on Keto, let me know. I'm down to 198 this morning and was 295 a year ago, and 330 at my highest. GoChiefs also lost over 100 lbs doing a similar, if not the exact same diet. Not every diet is perfect for everyone, but I'm really into this one, and I think it has great results.

Yeah, I'm curious about this... shoot us some of your favorite recipes?

**cdcox** · 01-03-2013, 01:26 AM

I'm probably going with the slow carb diet, which is basically meat or eggs+beans+veggies.

I strongly prefer well seasoned all-in-one recipes to individual portions of food. So here's what I have so far:

1. Chilli
2. Ground beef or sausage + cabbage + onions + cannellini beans fried up in a pan and topped with sriracha sauce
3. Tuna, cannellini beans, tomatoes, olives, onions, olive oil, capers etc.
4. Ham and beans with a side of greens
5. Cassoulet (perhaps modified to remove any hidden carbs)
6. Modified gumbo (no roux

) served over beans instead of rice???

What other all-in-one dishes with meat+beans+veggies do you guys have?

I'm set for breakfast (2 eggs + spiced black beans + greens) but still need 12 meals per week (I get a cheat day) for lunch and dinner and need more variety on my list.

Ultra Peanut · 01-03-2013, 02:17 AM

I'm like 5 pounds away from what I'd consider my absolute ideal weight right now, but I love this thread. Something in here inspired me to look at a thread I started seven (!) years ago:

Quote:

Originally Posted by Ultra Peanut

Mar. 24: 217 lbs.

I practically leaped off the scale and clicked my heels when I saw that I was under 220 for what is probably the first time in three or four years. I plan on never coming close to that mark ever again.

I started that adventure at 260 or thereabouts. I weigh 150 pounds today. It's not about following the One True Plan™ forever, or anything; you just have to slowly train yourself to make better choices about what your body needs and learn how to forget your inevitable Bad Days along the way. I've lost 20 pounds since mid-2011 with zero dietary restrictions, and was apparently none the worse for the countless times I felt like all of my progress was lost and the next time I stepped on a scale it would shatter under my girth.

It's still pretty hard to believe I'm a "totally healthy young woman," as my doctor put it after my last physical/bloodwork, but it seems like the habits and information I learned while on a super extreme very low cal/carb diet for a few months in 2006 helped me mostly stay on track. It's so weird to look back and realize how much more physically capable I am than I was from 15-22.

Keep it up, ladies and duders. <3

Spoiler!

**Kyle DeLexus** · 01-03-2013, 02:54 AM

In at 235

**luv** · 01-03-2013, 09:43 AM

I'm watching my carbs this time. I'm not paying attention to stuff that they might be (like yogurt and such), but I'm going to start avoiding stuff like bread, rice, and potatoes whenever possible. If I do eat rice, I will only eat brown rice. If I eat bread, it will only be whole wheat. I know it's not what everyone's doing, but I think this will work for me. Also, I'm trying to avoid high fructose corn syrup like it's the plague. I will be reading labels on that in order to do so.

Other than that, I'm using myfitnesspal again to track calories and exercise. I lost 45 lbs in six months last year. Gained 20 back in the last six months. Without saying my weight, I will say that my goal for this year is to lose 65 lbs. Seeing that I lost 45 in six months last year, I know this is completely doable.

Red And Yellow · 01-03-2013, 09:49 AM

Quote:

Originally Posted by Scorp

**** this.............................I am gonna start an official weight gain challenge.

I'll join this want to try and gain at least 10 pounds this year

01-01-2013, 05:20 PM
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $6210295	**Official 2013 Weight Loss Challenge** I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost.... Let's get this shit going again. Sign up here if you want and post your starting weight and I'll list in you in the OP. Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread! Buck - 199.6 cdcox- 189 keg in kc - 214.2 CJizzles - 288.8 Pestilence - 239 ArrowheadHawk - 271 pr_capone - 315 Great Expectations - 229 theelusiveeightrop - 240 Capt Tasty Cheeks - 200 jd1020 - 212 Fat Elvis - 255 smittysbar - 247 Saulbadguy - 188 kcmaxwell - 200 Pablo - 220 notorious - 207 Predarat - 243 Frosty - 206 KCSPORTSNUT - 305 Cmd'r&Chief - 260 swayy07 - 280 MagicHef - 220 AndChiefs - 211.8 Armadillo Skin - 223.6 HonestChieffan - 204 trndobrd - 210 cabletech94 - 218 I Am The Walrus - 251.6 Mr. Flopnuts - 400 BigRedChief - 388 Silock - 187 cookster50 - 258 Dartgod - 256 Nightfyre - 206 mnchiefsguy - 281 31PriestWay - 210 Inmem58 - 285 TinyEvel - 228 journeyscarab - 258 melbar - 208 luv Steron Last edited by Buck; 01-11-2013 at 07:38 PM..
Posts: 44,604

01-02-2013, 09:32 PM	#47
Cmd'r&Chief In Reid We Trust Join Date: Dec 2012 Casino cash: $10016415	I have an excellent method that's proven effective...I just gave up last year 20 lbs away from my goal...stopped working out, started eating whatever I wanted. . . Gained it all back. Hit me up if anybody's interested. I'll gladly share
Posts: 1,233

01-02-2013, 09:34 PM	#48
Thig Lyfe Banned Join Date: Jan 2004 Location: Thigpen's America Casino cash: $10004900	What about No Fap 2013?
Posts: 25,680

01-02-2013, 10:10 PM	#51
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $6210295	If anyone wants info on Keto, let me know. I'm down to 198 this morning and was 295 a year ago, and 330 at my highest. GoChiefs also lost over 100 lbs doing a similar, if not the exact same diet. Not every diet is perfect for everyone, but I'm really into this one, and I think it has great results.
Posts: 44,604

01-02-2013, 10:10 PM	#52
Spott Court Jester Join Date: Aug 2000 Location: Orlando Casino cash: $-577600	Lost 24 lbs in the last year or so. At 159 now, hope to stay under 160 and continue going to the gym 3-4 times a week and running about 10-12 miles a week.
Posts: 20,669

01-02-2013, 10:44 PM	#53
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	187. Want to get back to 168 while maintaining my muscle mass.
Posts: 19,908

01-02-2013, 11:50 PM	#54
cdcox www.nfl-forecast.com Join Date: Sep 2000 Casino cash: $-438231	In at 189 with a goal of 170 and evaluate from there.
Posts: 46,032

01-03-2013, 01:26 AM	#56
cdcox www.nfl-forecast.com Join Date: Sep 2000 Casino cash: $-438231	I'm probably going with the slow carb diet, which is basically meat or eggs+beans+veggies. I strongly prefer well seasoned all-in-one recipes to individual portions of food. So here's what I have so far: 1. Chilli 2. Ground beef or sausage + cabbage + onions + cannellini beans fried up in a pan and topped with sriracha sauce 3. Tuna, cannellini beans, tomatoes, olives, onions, olive oil, capers etc. 4. Ham and beans with a side of greens 5. Cassoulet (perhaps modified to remove any hidden carbs) 6. Modified gumbo (no roux ) served over beans instead of rice??? What other all-in-one dishes with meat+beans+veggies do you guys have? I'm set for breakfast (2 eggs + spiced black beans + greens) but still need 12 meals per week (I get a cheat day) for lunch and dinner and need more variety on my list.
Posts: 46,032

01-03-2013, 02:54 AM	#58
Kyle DeLexus Opie and Anthony XM 105 Join Date: Nov 2008 Casino cash: $10002400	In at 235
Posts: 7,910

01-03-2013, 09:43 AM	#59
luv You think you can get by this? Join Date: Dec 2004 Location: Springfield, MO Casino cash: $-1160000	I'm watching my carbs this time. I'm not paying attention to stuff that they might be (like yogurt and such), but I'm going to start avoiding stuff like bread, rice, and potatoes whenever possible. If I do eat rice, I will only eat brown rice. If I eat bread, it will only be whole wheat. I know it's not what everyone's doing, but I think this will work for me. Also, I'm trying to avoid high fructose corn syrup like it's the plague. I will be reading labels on that in order to do so. Other than that, I'm using myfitnesspal again to track calories and exercise. I lost 45 lbs in six months last year. Gained 20 back in the last six months. Without saying my weight, I will say that my goal for this year is to lose 65 lbs. Seeing that I lost 45 in six months last year, I know this is completely doable.
Posts: 63,558