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Old 02-23-2025, 12:20 PM  
Mosbonian Mosbonian is offline
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Sitting in the hospital waiting for surgery tomorrow morning...
I won't go into great detail here so as not to bore everyone..I am sitting in this hospital bed waiting for the impending surgery tomorrow morning. While in theory it is supposed to be non-critical and more exploratory I would still appreciate prayers and thoughts.

Thanks in advance to all my friends here on Chiefsplanet.
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Old 03-13-2025, 07:59 AM   #166
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Losing 63 lbs, DOES make it look larger...just saying. Oprah once said that you get 1/2 inch of usable penis for every 32 lbs lost.
That explains why she lost all that weight.
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Old 03-13-2025, 09:19 AM   #167
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Got my first quarter mile walk in today.....was nice to do something other than the limited things I had been given to do to this point.

Did see that this will need to be a slow and intelligent process getting back to normal health
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Old 03-13-2025, 09:22 AM   #168
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Got my first quarter mile walk in today.....was nice to do something other than the limited things I had been given to do to this point.

Did see that this will need to be a slow and intelligent process getting back to normal health
Strong strategy.
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Old 03-13-2025, 11:42 AM   #169
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Got my first quarter mile walk in today.....was nice to do something other than the limited things I had been given to do to this point.

Did see that this will need to be a slow and intelligent process getting back to normal health
It's definitely NOT a sprint.
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Old 03-17-2025, 05:19 PM   #170
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So....for those of you in this thread who are also doing rehab/exercise plans...

Anyone care to share what your regimen is?
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Old 03-17-2025, 06:15 PM   #171
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No longer rehabbing but I typically try to walk 10,000 steps a day. Sometimes all at once or sometimes broken up into 2-3 walks in the same day.

I also do intermittent fasting which basically means I only eat from noon to 5.

Mostly protein based trying to eliminate fast food, carbs and sugars.

I read quite a bit from Dr Bergs website or videos

https://www.drberg.com

Whatever fits your lifestyle
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Old 03-18-2025, 10:59 AM   #172
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So....for those of you in this thread who are also doing rehab/exercise plans...

Anyone care to share what your regimen is?
My current rehab is for balance. Therapist (as opposed to the rapist) gives me a list of specific exercises to do, which I double. They are NOT cardio.

A virus or infection blew out one of my vestibulars, we are retraining the other one to handle the entire workload.

Once again, my cardio rehab was like a gym class for feeble old men. WAY easy.
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Old 03-18-2025, 12:34 PM   #173
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My current rehab is for balance. Therapist (as opposed to the rapist) gives me a list of specific exercises to do, which I double. They are NOT cardio.

A virus or infection blew out one of my vestibulars, we are retraining the other one to handle the entire workload.

Once again, my cardio rehab was like a gym class for feeble old men. WAY easy.
I'm getting ready to start PT for inner ear problems related to repeated infections. A week ago I had vertigo so bad I couldn't open my eyes without getting sick.
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Old 03-18-2025, 02:44 PM   #174
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I'm getting ready to start PT for inner ear problems related to repeated infections. A week ago I had vertigo so bad I couldn't open my eyes without getting sick.
In 3 visits, I have gained SO much of my balance back. I friggen LOVE my physical therapist! I just work up a slight moist sweat but dayum it's so effective! I hope you get the same results!
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Old 03-18-2025, 03:06 PM   #175
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I'm getting ready to start PT for inner ear problems related to repeated infections. A week ago I had vertigo so bad I couldn't open my eyes without getting sick.
I wore hearing aids for work. Ear wax got in there like everyone’s ears but I have it worse due to the hearing aids. Then I have this flaky white stuff on my skin because my ancestry is Ireland/Scotland we get it after age 40. It acts like a paste that binds to my inner ear with the wax. Painful sometimes and always get vertigo.
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Old 03-18-2025, 05:08 PM   #176
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My current rehab is for balance. Therapist (as opposed to the rapist) gives me a list of specific exercises to do, which I double. They are NOT cardio.

A virus or infection blew out one of my vestibulars, we are retraining the other one to handle the entire workload.

Once again, my cardio rehab was like a gym class for feeble old men. WAY easy.
I just want mine to achieve my goal of strengthening my heart muscle back to the levels my Dr has set
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Old 03-18-2025, 05:09 PM   #177
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I'm getting ready to start PT for inner ear problems related to repeated infections. A week ago I had vertigo so bad I couldn't open my eyes without getting sick.
Ugh....this would drive me crazy
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Old 03-18-2025, 06:08 PM   #178
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So....for those of you in this thread who are also doing rehab/exercise plans...

Anyone care to share what your regimen is?
I believe I already mentioned it, but first thing in the morning I hit the treadmill for 30 minutes. Usually at 2.3 now, way down from the 3.7 I used to do.

From there on one day, I do upper body with 10 pound weights a series 3 sets of 20 reps for 6 different exercises. two different wrist curls, biceps, chest and triceps.

The next day lower body, with 6 different exercises, 3 sets of 20 reps each. Most with the rubber stretch things they gave me at physical therapy and my stair stepper and thigh master.

Nest day repeat the upper, then the next day lower. Just keep alternating. Usually an hour total then a high protein breakfast of turkey bacon and egg beaters.
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Old 03-18-2025, 06:52 PM   #179
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In 3 visits, I have gained SO much of my balance back. I friggen LOVE my physical therapist! I just work up a slight moist sweat but dayum it's so effective! I hope you get the same results!
My first appointment is on Thursday. I can't wait, I've had this since last Monday.

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Ugh....this would drive me crazy
Yeah, I've had it for over a week.
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Old 03-18-2025, 07:36 PM   #180
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My first appointment is on Thursday. I can't wait, I've had this since last Monday.



Yeah, I've had it for over a week.
Wish you all the best and relief soon. My wife used to get vertigo pretty bad. Is that what you would describe yours as?

edit, oops, noticed you said that in an earlier post.
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