Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life **** Official 2020 Fitness Thread ****
Register FAQDonate Members List Calendar

Reply
Page 4 of 15 123 4 567814 Last »
 
Thread Tools Display Modes
Old 02-18-2020, 07:53 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $817626
**** Official 2020 Fitness Thread ****
Where is everyone on their fitness goals these days?

I recently reached 315 bench. Feel stronger than ever but also getting old and takes so long to recover!
Posts: 17,238
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
     Reply With Quote
Old 02-23-2020, 03:38 PM   #46
JohnnyHammersticks JohnnyHammersticks is offline
MVP
 
JohnnyHammersticks's Avatar
 

Join Date: Oct 2011
Location: Chandler AZ
Casino cash: $-339996
Quote:
Originally Posted by penguinz View Post
Really want to blast the **** out of your legs? Throw 135 on the bar and do 100 reps of squats in as few sets as possible. Do that twice a week until you can do it on a regular basis in 1-2 sets.
Whoa...you weren't kidding. Just tried it for the first time. Goal was 3 sets, but it took me four (33-33-24-10) and my legs are on fire. I fell off a cliff in that third set.
Posts: 14,579
JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.
     Reply With Quote
Old 02-23-2020, 04:57 PM   #47
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $-982442
I hate doing squats with the bar and my technique is trash.

So I do squats on this:
https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB

Is this not optimal?
Posts: 78,086
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 02-23-2020, 04:58 PM   #48
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1358100
Quote:
Originally Posted by Titty Meat View Post
I hate doing squats with the bar and my technique is trash.

So I do squats on this:
https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB

Is this not optimal?
Man up and work on technique. Nothing can simulate a free weight squat.
Posts: 46,300
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 02-23-2020, 05:57 PM   #49
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $2095047
Quote:
Originally Posted by notorious View Post
Marcellus, I have been doing the 150-200 grams protein, 300 carbs diet and it's working well.

I haven't felt this good in years. Workouts are fantastic, but damn this extra energy is eye-opening.

I can't believe I tried the low-carb keto bullshit in December. I felt like shit 95% of the time. **** that diet.
It’s all about the person. Saying the keto diet is bullshit just because it didn’t work for you is stupid. It obviously works for some people. It just didn’t work for you.
Posts: 92,316
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
     Reply With Quote
Old 02-23-2020, 06:41 PM   #50
JohnnyHammersticks JohnnyHammersticks is offline
MVP
 
JohnnyHammersticks's Avatar
 

Join Date: Oct 2011
Location: Chandler AZ
Casino cash: $-339996
Quote:
Originally Posted by Titty Meat View Post
I hate doing squats with the bar and my technique is trash.

So I do squats on this:
https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB

Is this not optimal?
Should work great. Basically an upgraded version of what I have, which is just a basic Smith machine.

Spoiler!
Posts: 14,579
JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.JohnnyHammersticks is obviously part of the inner Circle.
     Reply With Quote
Old 02-23-2020, 06:44 PM   #51
notorious notorious is offline
Supporter
 
notorious's Avatar
 

Join Date: May 2005
Location: Who knows?
Casino cash: $-744116
Quote:
Originally Posted by The Franchise View Post
It’s all about the person. Saying the keto diet is bullshit just because it didn’t work for you is stupid. It obviously works for some people. It just didn’t work for you.
If I worked in an office where zero energy is expended it might work.

I work construction. Keto was going to kill me, and it will kill anyone that expends a lot of energy during a day.
Posts: 88,495
notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.
     Reply With Quote
Old 02-24-2020, 01:15 AM   #52
Chargem Chargem is offline
Veteran
 

Join Date: Feb 2018
Casino cash: $1200400
Quote:
Originally Posted by Titty Meat View Post
I hate doing squats with the bar and my technique is trash.

So I do squats on this:
https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB

Is this not optimal?
Which part do you hate about it? If its the bar being on your back, check if your gym has a safety squat bar like this: https://www.youtube.com/watch?v=b2jmZyptN64

And Lew is right, your technique being trash is not a reason to not do it, just go lighter, perfect the technique, add weight.
Posts: 2,492
Chargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby PiscitelliChargem 's adopt a chief was Sabby Piscitelli
     Reply With Quote
Old 03-03-2020, 05:15 PM   #53
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5148192
Quote:
Originally Posted by penguinz View Post
My 13 year old just made fun of me for not doing my full reps at 295.
He should!
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
     Reply With Quote
Old 04-29-2020, 07:48 AM   #54
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1358100
Never thought I’d say this but, what’s the better band options I can buy for something else to add to home workouts?

Currently have BB with some weights, ez bar and some light dumbbells. No bench or anything else though. Chest is suffering.
Posts: 46,300
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 04-29-2020, 08:38 AM
DCTwister
This message has been deleted by DCTwister.
Old 04-29-2020, 10:05 AM   #55
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1358100
Ordered these. $35 which included shipping.

Never thought I’d be order bands. FML.

https://boldresistance.com/cables/
Posts: 46,300
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 04-29-2020, 02:30 PM   #56
loochy loochy is offline
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $-1519603
I got this rack from titan fitness with a dip bar attachment:
https://www.titan.fitness/racks/powe...ck/400424.html



I ordered this barbell:
https://www.elitefts.com/varikas-bar.html


I can't find any plates (at a reasonable price - used ones are about $2 a lb - F that) or benches. I'm on the lookout. At least I'll be able to do pull ups and dips until I can find something to hang on my bar.
__________________
Hey Loochy, I'm hoooome!
Posts: 42,029
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
     Reply With Quote
Old 04-29-2020, 02:50 PM   #57
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $-982442
Quote:
Originally Posted by lewdog View Post
Ordered these. $35 which included shipping.

Never thought I’d be order bands. FML.

https://boldresistance.com/cables/
U r gay
Posts: 78,086
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 04-30-2020, 01:03 PM   #58
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1358100
Quote:
Originally Posted by Titty Meat View Post
U r gay
Order was cancelled.

Credit Card info likely stolen would be my guess.

Damn.
Posts: 46,300
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-06-2020, 05:39 PM   #59
loochy loochy is offline
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $-1519603
I got a bench today. I got a "product in stock" notification in my email. Within 10 minutes I had the bench and some accessories ordered. After the order I went back to the product page...and it was already sold out again. That's insane.
__________________
Hey Loochy, I'm hoooome!
Posts: 42,029
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2020, 04:07 PM   #60
Brody Wa Brody Wa is offline
Starter
 

Join Date: Mar 2020
Casino cash: $6290400
I have a old seperated shoulder injury so I use the Smith machine bench press which makes the excercise much much easier. With that being said... I was able to get 325 ON THE SMITH MACHINE 10 times. I can also do 25 pull ups. I haven’t been to the gym in almost 3 months so I’m going to have to start from scratch. I’m 5f ft 8 175 pounds.
Posts: 719
Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.Brody Wa must have mowed badgirl's lawn.
     Reply With Quote
Reply
Page 4 of 15 123 4 567814 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 12:32 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.