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#1201 |
Supporter
Join Date: Aug 2000
Location: Spink, SD
Casino cash: $-1986238
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Posts: 39,457
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#1202 |
(Sir/Yes Sir/Aye Aye Sir)
Join Date: Oct 2009
Location: Diving
Casino cash: $895380
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Posts: 123,203
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#1203 | |
Cast Iron Jedi
Join Date: Nov 2004
Casino cash: $9999900
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Quote:
![]() I'm just glad someone finally posted a pic. ![]() And I'm glad to see you're stuck with this, since you've assumed the resident grill master role. |
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Posts: 35,253
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#1204 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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I had shrimp cocktail.
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Posts: 71,691
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#1205 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1348100
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Posts: 46,296
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#1206 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1348100
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Posts: 46,296
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#1207 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#1208 | |
(Sir/Yes Sir/Aye Aye Sir)
Join Date: Oct 2009
Location: Diving
Casino cash: $895380
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Quote:
The power of Christ compels me.....the power of Christ compels me.....the reality is Christ is laughing at me!! |
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Posts: 123,203
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#1209 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#1210 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1348100
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Posts: 46,296
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#1211 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#1212 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#1213 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1348100
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I don't count calories and usually eat what I like, within reason. Usually try to keep the bad meals to the weekend but don't feel like cooking tonight. I intermittent fast every day meaning I don't take in any calories until noon on the days I lift and don't eat until 2-4 pm on days I don't workout. Shortening my calorie window usually has me eating around or below maintenance calories since it really only gives me time for like one big meal and a bunch of smaller portions of what else I like to eat during the night, so my weight doesn't shift much. I lift hard 3-4 times per week with heavy deads, squats, bench and presses. Lifting like you mean it burns way more calories than people realize and allows me lots of variance in my diet without getting fat. Most people simply don't workout hard enough for them to have that variance.
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Posts: 46,296
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#1214 | |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Quote:
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Posts: 71,691
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#1215 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1348100
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Quote:
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Posts: 46,296
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