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Old 01-01-2024, 11:36 AM  
ChiefsCountry ChiefsCountry is online now
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*****Official 2024 Royals Season Repository Thread*****




Year Two of the Matt Quatraro tenure. Time to take a step up this year. Active in free agency and trades this offseason. A new look pitching rotation and bullpen. Will the young players take the leap up offensively? Bobby Witt extension? New stadium? Will Vinny recover from injury? Salvy taking aim at the Royals record book? Will Cole Ragans turn into the best Royals starting pitcher since Greinke 1.0?

Free Agents/Trades Acquisitions
Seth Lugo, SP
Michael Wacha, SP
Kyle Wright, SP
Hunter Renfroe, OF/DH
Will Smith, RP
Chris Stratton, RP
Nick Anderson, RP
Adam Frazier, 2B
Garrett Hampson, INF/OF
Matt Sauer, RP
Last edited by ChiefsCountry; 02-13-2024 at 06:15 PM..
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Old 06-11-2024, 11:09 AM   #1156
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Some news from the minors:

https://www.royalsreview.com/2024/6/...e-parties-hard
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Old 06-11-2024, 11:48 AM   #1157
PHOG PHOG is online now
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And some latest news:

https://www.mlb.com/royals/news/roya...d-roster-moves
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Old 06-11-2024, 01:31 PM   #1158
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Pratto and Waters are coming up. Renfroe on the injured list and Frazier on bereavement.
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Old 06-11-2024, 01:36 PM   #1159
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Pratto and Waters are coming up. Renfroe on the injured list and Frazier on bereavement.

Waters is not even league average - which makes him our best hitting outfielder immediately.

Pratto...man... Joe Vitiello redux.
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Old 06-11-2024, 02:31 PM   #1160
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Old 06-11-2024, 02:34 PM   #1161
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I know that exercise very well due to my lower back problems, except I stick the strap in a closed doorway, and also do both directions.
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Old 06-11-2024, 03:43 PM   #1162
ChiefsCountry ChiefsCountry is online now
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Quote:
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I know that exercise very well due to my lower back problems, except I stick the strap in a closed doorway, and also do both directions.
Your the guy in the KU Med Royals commercial aren't you
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Old 06-11-2024, 04:36 PM   #1163
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Your the guy in the KU Med Royals commercial aren't you
No, sorry. I have to do these daily or my back goes to shit. That's only 1 of 8 "stretches" I have to do, or should say, GET to do.
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Old 06-11-2024, 04:59 PM   #1164
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I really hope he can come back strong and healthy. He's been such a pleasant surprise this year with a lot of timely hits and power. He was on his way to potentially having an all-star type season before getting hurt.
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Old 06-11-2024, 07:27 PM   #1165
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No, sorry. I have to do these daily or my back goes to shit. That's only 1 of 8 "stretches" I have to do, or should say, GET to do.
Best back stretching routine I've ever done. Through out my back, but was able to do these the day it happened and sped my recovery to an incredible amount.

https://youtu.be/4BOTvaRaDjI?si=ifApuIrnUtv9Lxrf

It's only about 11 minutes of your day.
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Old 06-12-2024, 01:55 AM   #1166
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Lug a temperpedic mattress into every hotel for that back.
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Old 06-12-2024, 01:56 AM   #1167
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The Royals might be the Miami Dolphins of the MLB....and that's damn good for this franchise.
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Old 06-12-2024, 06:30 AM   #1168
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The Royals might be the Miami Dolphins of the MLB....and that's damn good for this franchise.
You are the Cleveland Browns of message board posters.
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Old 06-12-2024, 10:53 AM   #1169
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You are the Cleveland Browns of message board posters.
Awww thanks man. Tugs at the heart strings.
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Old 06-12-2024, 01:30 PM   #1170
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Royals using the opener route today. Makes sense with Lynchs splits.
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