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Today, 10:13 AM | #841 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
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Today, 10:17 AM | #842 | |
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Join Date: Mar 2003
Casino cash: $1897626
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Quote:
If you are constantly hitting max weight then you will fry your CNS. If you look at the top level powerlifters and strongman they rarely train anywhere near their potential max lift. |
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Today, 10:34 AM | #843 |
Supporter
Join Date: Mar 2003
Casino cash: $1897626
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it's also why most strongman carry 20%+ bf. It helps stabilize and lubricate the joints.
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Today, 03:49 PM | #844 |
Supporter
Join Date: Mar 2003
Casino cash: $1897626
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FYI, if you need to get bloods done you can get discouted labs through PrivateMD Labs
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Today, 04:04 PM | #845 | ||
Best Body On ChiefsPlanet
Join Date: Jan 2014
Casino cash: $1384900
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Quote:
Quote:
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Today, 04:33 PM | #846 | |
Supporter
Join Date: Mar 2003
Casino cash: $1897626
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Has nothing to do with his comment.
Quote:
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Today, 05:38 PM | #847 |
MVP
Join Date: Dec 2018
Casino cash: $980400
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Just got back from the gym.
5 sets of 2 reps at 235 lbs on Bench. Beat that, old men. In all seriousness, who is the most yoked planeteer? Anyone moving serious weight on here? |
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Today, 05:46 PM | #848 |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
Casino cash: $791241
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I did 295/455/575 in 1933
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Today, 05:50 PM | #849 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
Casino cash: $1184931
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Today, 05:53 PM | #850 |
Mod Team
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Loochy is basically a Greek God, and that's not an exaggeration.
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Today, 06:04 PM | #851 |
MVP
Join Date: Mar 2009
Casino cash: $7935299
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What are these comments?
1. Heavier loads and lower reps cause LESS fatigue 2. Heavier loads change the collagen makeup of the tendons so they become STIFFER leading to LESS injury and injury potential My bests in competition raw was 660 squat no belt no wraps, 485 close grip bench and a 725 deadlift I walk around at about 240 now close to single digits and have been off all the sauce for about 10 years |
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