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Today, 10:13 AM | #841 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
Casino cash: $1184931
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I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
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Today, 10:17 AM | #842 | |
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Join Date: Mar 2003
Casino cash: $1897626
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Quote:
If you are constantly hitting max weight then you will fry your CNS. If you look at the top level powerlifters and strongman they rarely train anywhere near their potential max lift. |
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Today, 10:34 AM | #843 |
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Join Date: Mar 2003
Casino cash: $1897626
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it's also why most strongman carry 20%+ bf. It helps stabilize and lubricate the joints.
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Posts: 17,103
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