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Today, 08:26 AM | #61 |
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Join Date: Mar 2003
Casino cash: $1897626
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Are you doing any resistance training? Other than diet it is by far the best thing you can do for a healthy and active life.
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Today, 08:31 AM | #62 | |
best in the biz
Join Date: Aug 2000
Location: Under Pressure
Casino cash: $935273
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It also helps that I've been active (on my feet, etc) in my job for almost thirty years. My blood pressure is always near perfect. |
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Today, 08:45 AM | #63 | |
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Join Date: Mar 2003
Casino cash: $1897626
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It's really selfish to not take care of yourself especially if others rely on you. If you are not physically fit then you are useless to take care of those around you. My blood pressure runs a tad high and I know why but I am good with the slight risk it poses at this time. All my blood markers are well within range, except one, and my heart scan came back at 5%. |
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Today, 09:11 AM | #64 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $648026
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After coming off from a few days of light activity, my left knee tightens up from over exertion. I don’t workout during my work shift, so I’m typically taking 4-5 days off per week. When I’m on my days off and go to the gym my knee tends to swell the next day. I think it’s caused by carrying around heavy weights or grinding my feet into floors while lifting. It’s really annoying.
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Today, 09:26 AM | #65 |
Gargling the sweet EZ nectar
Join Date: Sep 2000
Location: Along the Interurban
Casino cash: $341852
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"Don't let the old in." - Bill Romanowski
"Don't let the Old Man in" - Toby Keith
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Today, 09:40 AM | #66 |
It was not a fair catch
Join Date: Aug 2012
Location: Correcting papers
Casino cash: $1292630
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My worst fear is getting old and losing bowel control.
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#investigatecarlcheffers |
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Today, 09:47 AM | #67 |
Veteran
Join Date: Feb 2001
Location: floating in a tin can
Casino cash: $275199
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I'm 67. I slowly gained weight over that whole time. After about the third minor health issue where my doctor added, "...and losing weight wouldn't hurt", I decided to make a change and started walking and counting calories before I put them in my mouth. Last January I started doing about 3 miles a day and now I walk/jog a 10k nearly every day. I've lost 90 pounds so far, maybe 20 to go. Lots of things feel better. But I still feel my age.
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Today, 09:48 AM | #68 |
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Join Date: Mar 2003
Casino cash: $1897626
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Mine is being immobile and having to rely on others.
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Posts: 17,096
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Today, 09:49 AM | #69 | |
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Join Date: Mar 2003
Casino cash: $1897626
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