Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life ***** All things Fitness *****
Register FAQDonate Members List Calendar

Reply
Page 4 of 59 123 4 56781454 Last »
 
Thread Tools Display Modes
Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $1687626
***** All things Fitness *****
2022 getting and staying fit thread!
Posts: 17,177
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
     Reply With Quote
Old 09-05-2022, 05:11 PM   #46
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $737558
Quote:
Originally Posted by loochy View Post
Yes. I got my MRI done and checked by a very reputable Ortho 4 days after. Nothing can be done.

When it happened I thought it was a fully detached teres major that surgery would take care of. Nope. I've been a bit depressed about it.
Will u be able to lift again?
Posts: 76,560
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 05:29 PM   #47
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $821110
Sadly, 2022 was a down year for my health.
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~


2018 2019 2020 20212022 2023 2024 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"

Posts: 52,848
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 05:30 PM   #48
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $821110
Quote:
Originally Posted by loochy View Post
Yes. I got my MRI done and checked by a very reputable Ortho 4 days after. Nothing can be done.

When it happened I thought it was a fully detached teres major that surgery would take care of. Nope. I've been a bit depressed about it.
I hope you get a 2nd opinion and you get better.

Sorry to hear.
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~


2018 2019 2020 20212022 2023 2024 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"

Posts: 52,848
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 07:36 PM   #49
loochy loochy is offline
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $190397
Quote:
Originally Posted by Titty Meat View Post
Will u be able to lift again?
Of course. I'm lifting now. It's just that side will be forever weak and small because I only have 1/3 of a muscle now. Right now I'm doing everything except pull down movements, deadlifts, and heavy rows. I can do moderate weight rowing motions now, but it's only to maintain flexibility and neural function. Doc said I can go harder after 6 weeks once the tendon area heals up and the loose torn muscle fibers start to "scar in".

I cant do barbell bench presses yet because of the the lat involvement in unracking the weight. Dumbbell presses are OK though. Some tricep movements are hard because of the lat involvement in required to keep the upper arm stationary.
__________________
Hey Loochy, I'm hoooome!
Posts: 41,308
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 08:01 PM   #50
In58men In58men is offline
**** you, you cretin.
 
In58men's Avatar
 

Join Date: Jan 2012
Casino cash: $348026
***** All things Fitness 2022 *****
I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.

Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout.




Sent from my iPhone using Tapatalk Pro
__________________
Attendance Chief record 11-9
Posts: 30,172
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 08:46 PM   #51
SupDock SupDock is offline
MVP
 
SupDock's Avatar
 

Join Date: Oct 2017
Casino cash: $750400
Quote:
Originally Posted by In58men View Post
I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.

Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout.




Sent from my iPhone using Tapatalk Pro
Good definition man
__________________
“When it’s grim, be the Grim Reaper.”

-Andy Reid on PMII
Posts: 7,382
SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 08:52 PM   #52
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $884931
Quote:
Originally Posted by In58men View Post
Now I’m laid up with tennis elbow a
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
__________________
Posts: 57,234
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 08:58 PM   #53
SupDock SupDock is offline
MVP
 
SupDock's Avatar
 

Join Date: Oct 2017
Casino cash: $750400
Quote:
Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
A counterforce brace can help too, if you aren’t using it already.
__________________
“When it’s grim, be the Grim Reaper.”

-Andy Reid on PMII
Posts: 7,382
SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.SupDock would the whole thing.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 09:04 PM   #54
In58men In58men is offline
**** you, you cretin.
 
In58men's Avatar
 

Join Date: Jan 2012
Casino cash: $348026
Quote:
Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
__________________
Attendance Chief record 11-9
Posts: 30,172
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 09:10 PM   #55
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $884931
Quote:
Originally Posted by SupDock View Post
A counterforce brace can help too, if you aren’t using it already.
Purchasing one now, thanks! $15 is definitely worth a shot at this point.
__________________
Posts: 57,234
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
     Reply With Quote
Old 09-05-2022, 09:13 PM   #56
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-18100
Quote:
Originally Posted by In58men View Post
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
Posts: 46,146
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 Thumbs Up 2 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 09:14 PM   #57
In58men In58men is offline
**** you, you cretin.
 
In58men's Avatar
 

Join Date: Jan 2012
Casino cash: $348026
***** All things Fitness 2022 *****
Quote:
Originally Posted by Bearcat View Post
Purchasing one now, thanks! $15 is definitely worth a shot at this point.
Yep, I have one. They really help with the pain. This is the one I have.

__________________
Attendance Chief record 11-9
Posts: 30,172
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 09:24 PM   #58
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $884931
Quote:
Originally Posted by In58men View Post
Yep, I have one. They really help with the pain. This is the one I have.
Thanks, that's the one I ordered.


Quote:
Originally Posted by lewdog View Post
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
I meant to ask you yesterday after you mentioned dealing with it, too... will see if this helps, too!
__________________
Posts: 57,234
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
 Thumbs Up 2 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 09:36 PM   #59
Buehler445 Buehler445 is online now
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $364734
Quote:
Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
Posts: 58,212
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 09-05-2022, 10:00 PM   #60
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $884931
Quote:
Originally Posted by Buehler445 View Post
No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
Thanks, man. Pretty sure I watched that Athlean-X video a year ago when it was created, but didn't need it at the time... and he's probably 100% right in that it's the side lateral raise, as it's definitely a pain point.

Haven't seen DoctorJo videos before, but looks like good stuff, too.

You helped with the shin splints last year, which ended up being weak calves... started doing a lot of calf raises, which helped a ton. Thinking along those same lines now, probably just need to strengthen the area and hit on any imbalances. The Athlean-X videos touch on modifying routines, like the cheating side laterals, which really helps with my default laziness of letting it rest for weeks.
__________________
Posts: 57,234
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Reply
Page 4 of 59 123 4 56781454 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 10:00 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.