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05-12-2024, 07:59 PM | #556 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $280397
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So is it in bad taste to post pictures? I'm feeling good about my progress this spring.
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Hey Loochy, I'm hoooome! |
Posts: 41,268
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05-12-2024, 08:24 PM | #557 |
Grand champ
Join Date: Sep 2007
Casino cash: $222369
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Just be sure to include a stick of Old Spice for scale
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Posts: 45,523
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05-12-2024, 08:56 PM | #558 |
Indian Twitter
Join Date: Nov 2000
Location: Free Agency
Casino cash: $-203802
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It is but then it's okay...kind of...ask Tittymeat.
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[/SIGPIC] |
Posts: 15,489
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05-12-2024, 09:04 PM | #559 |
Indian Twitter
Join Date: Nov 2000
Location: Free Agency
Casino cash: $-203802
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I have this grip device with a cable you can place a weight on. I hold my arms at 20 degrees angle and role it down, back up, back down the opposite way and then back up. It sucks the oxygen into my arms in a special way. From finger tips to arm pits and the shoulders you get a burn.
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[/SIGPIC] |
Posts: 15,489
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05-12-2024, 09:15 PM | #560 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $827558
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Posts: 76,504
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05-12-2024, 09:37 PM | #561 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $71900
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Posts: 46,133
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05-13-2024, 10:40 AM | #562 | |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
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Quote:
I'll grab a pic when I get time to as well. I'm on a permabulk but have abs coming through for the first time in ages. |
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Posts: 17,163
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05-13-2024, 11:12 AM | #563 |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
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Posts: 17,163
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05-13-2024, 11:56 AM | #564 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $280397
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I'm not a musclebear like penguinz
Legs are pretty lean Abs are in, but too flat. I need to do more ab work so they'll pop out. I'm plenty lean enough.
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Hey Loochy, I'm hoooome! |
Posts: 41,268
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05-13-2024, 12:08 PM | #565 |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
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Good work loochy.
I don't think i could ever be that lean. |
Posts: 17,163
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05-13-2024, 12:30 PM | #566 |
The End of All Your Dreams
Join Date: Apr 2006
Casino cash: $581241
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Posts: 49,050
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05-13-2024, 12:36 PM | #567 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: North Phoenix, AZ
Casino cash: $90400
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Damn, you guys are in great shape. Doubt I'll ever be able to look anything like you guys. Nice job both of you.
Belly's starting to shrink a bit though; I think I finally got my macros right (or closer than before anyway). starting to look acceptable in a close-fitting T-shirt, lol.
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“Some ideas are so stupid only intellectuals believe them.”- George Orwell Steven "Spags" Spagnuolo is my Adopt-A-Chief!!! |
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05-13-2024, 01:04 PM | #568 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
Casino cash: $2793063
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It's lunch time and im tired of eating lean proteins.
Jack N the Box Ultimate Bacon Cheeseburger claims 57grams of Protein....and 900 calories. It's totally worth it right, because of the protein? Right? RIIIIIGHT?????
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Life is like a dick. Sometimes it gets hard for no reason, but it can't stay hard forever. |
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05-13-2024, 01:13 PM | #569 | |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
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Quote:
So many of the nutrients you need from the food you eat also need fat to aid in absorption. Fat also is very important if you do any heavy weightlifting as it helps lubricate the joints. |
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Posts: 17,163
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05-13-2024, 01:17 PM | #570 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $280397
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You know what it is? It's 57 grams of protein and 900 calories. Don't get fries. Plan the rest of the you day accordingly.
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Hey Loochy, I'm hoooome! |
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