***** All things Fitness *****

[penguinz]

2022 getting and staying fit thread!

[Bearcat]

Originally Posted by ThaVirus

Yeah, idk. Sounds like diet does have some effect on cholesterol.

Doesn’t sound conclusive either way.

End of the day, the advice is similar.

Worried about high cholesterol... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.

Nah, worry about saturated fat, THAT causes high cholesterol.... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.

Well, I just want to eat healthy and not get fat, which the studies show cause problems.... OK, so hear me out, don't eat tons of fatty red meat, or deep friend food, or pile cheese on everything, or eat a lot of highly processed food...

But, as the studies mention, none of it may matter in terms of cardiovascular disease.

[Megatron96]

Deep ‘friend’? Scared to ask how that is prepared

[Bearcat]

Originally Posted by Megatron96

Deep ‘friend’? Scared to ask how that is prepared

[Megatron96]

Originally Posted by BWillie

I weigh 185 lbs. I think I'm just a pussy

You running on concrete or asphalt?

[BWillie]

Originally Posted by Marcellus

Probably insulin resistant/pre diabetic or diabetic.

Strange. Ill have to keep an eye on that as I age. Doc said had no signs of that after looking at my blood tests. Have low bad cholesterol but just absolutely no good cholesterol either. Been that way for 15 years. Worried Ill stroke out if I ever do have any plaque in my arteries at all.

Blood pressure 115 over 66.

[penguinz]

Originally Posted by Marcellus

Probably insulin resistant/pre diabetic or diabetic.

Thanks for posting this.

[Titty Meat]

Does this shit actually work? Doing it now

[Spott]

Originally Posted by Titty Meat

Does this shit actually work? Doing it now

Does that gimp suit come with a ballgag?

[Megatron96]

Wth is that?

[Titty Meat]

Originally Posted by Megatron96

Wth is that?

Leg compression cuffs. It felt really good.

https://hyperice.com/products/normatec-3-legs/

[Bearcat]

I hate videos that ask seemingly asinine questions to talk you into their way of thinking so you don't have to think for yourself.... basically stopped at "how could a molecule essential for life be bad for you... mAkEs nO sEnSe tO Me!"

I dunno, it's your video, have YOU asked yourself how that could be possible? I mean, the entire video seems to be focused around having too much of something, so maybe start there? You can die from drinking too much water, for example, and water seems pretty ****ing important.

Not really a good way to hook a listener into believing you know what you're talking about.

/shoutsatcloud

[BWillie]

Originally Posted by Titty Meat

Leg compression cuffs. It felt really good.

https://hyperice.com/products/normatec-3-legs/

$750? Billay is rich guy

[Titty Meat]

Originally Posted by BWillie

$750? Billay is rich guy

Nah this was at my gym

[philfree]

I worked out three times in three weeks and my old arms perked up pretty good. Light weights but just the movement made a difference. Fitness? Haha!

[Buehler445]

Originally Posted by BWillie

Ive been a lazy pos for 15 years. Just started running and I dont have any of these issues you guys describe. However it feels like my shins are going to explode after I run 1.5 miles or sometimes 1 mile really hard.

Look up shin splints. If you have those don't keep running. I did that in my 20s (because I'm an idiot) and got them good and ****ed and it took a damn long time to heal.