Getting old sucks

[penguinz]

The older you get the less you can trust a fart to not turn into a shart.

[penguinz]

Originally Posted by Frazod

Looking for the glasses that I'm actually wearing is another good one. "Have you seen my [raises hand to face] - uh, never mind."

Admittedly, even in my younger days I was a bit flighty, so I didn't exactly start this downhill slide from a position of strength.

We all have a quirks!

[scho63]

Originally Posted by penguinz

Change your exercise and movement patterns. I lift heavier than I ever have and I have considerably less back pain than I used to.

Go on multiple 10-20 minute walks per day if you can. Walking heals.

I have piss poor posture from years of being behind a computer. I also have had some crappy shoes with little support.

Self inflicted stupidity.

I started a health regiment 2 weeks ago to get the first 30 pounds off and then things get better quickly. I'm down a lot so far. I want to play golf, go hiking and traveling and other things that have become difficult to impossible.

I feel like I lost 3 years of my life and don't want to continue.

[Rain Man]

I was in a healthcare facility a while back and there was an ancient looking guy in there. He had a t-shirt that said something like, "I think senility is going to be a pretty smooth transition for me." I laughed out loud.

[penguinz]

Originally Posted by Rain Man

I was in a healthcare facility a while back and there was an ancient looking guy in there. He had a t-shirt that said something like, "I think senility is going to be a pretty smooth transition for me." I laughed out loud.

Sure you weren't looking in a mirror? 😋

[lewdog]

Originally Posted by penguinz

I'm just shy of 50.

Last night I ate a very large serving of chicken alfredo and large bowl of reeses puffs.

Woke up middle of night around 3am. Let dog out and ate a peanut butter sandwich with a glass of whole raw milk.

Got up at 7:30. Took a shit

8:00 Ate breakfast

That's a lot of food.

How enhanced are you?!?!?!

[crazycoffey]

Originally Posted by threebag

Titty Meat twisting you up like a pretzel while you sleep

The only titty meat I’ve ever been twisted up in is your sister’s…..

[Calcountry]

Originally Posted by RunKC

My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.

He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.

I have found the total gym to be good at helping maintain the lean that I have at age 59. You might be able to build with it at a younger age, but that is not my objective. Best thing is, you can jump on anytime you feel it, bang out a couple sets, and go back about your business. No rules, just jump on pump a few sets move on. Better than atrophy. And it helps when the Chiefs do something stupid like that Pic at the endzone. Pump the negative adrenaline out.

[penguinz]

Originally Posted by lewdog

That's a lot of food.

How enhanced are you?!?!?!

Slightly above TRT level. Just 300ml T per week. Keeps me around 1500.

I also walk for at least 15 minutes at a moderate pace after every meal (the middle of night snacks are an exception.)

That helps eat more food more often.

[ChiefaRoo]

150 grams of protein a day. Veggies, supplements, good sleep, lift