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Today, 10:13 AM | #841 |
Would an idiot do that?
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I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
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Today, 10:17 AM | #842 | |
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Quote:
If you are constantly hitting max weight then you will fry your CNS. If you look at the top level powerlifters and strongman they rarely train anywhere near their potential max lift. |
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Today, 10:34 AM | #843 |
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it's also why most strongman carry 20%+ bf. It helps stabilize and lubricate the joints.
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Today, 03:49 PM | #844 |
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FYI, if you need to get bloods done you can get discouted labs through PrivateMD Labs
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Today, 04:04 PM | #845 | ||
Best Body On ChiefsPlanet
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Quote:
Quote:
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Today, 04:33 PM | #846 | |
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Has nothing to do with his comment.
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