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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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Old 01-04-2025, 02:01 PM   #901
Titty Meat Titty Meat is offline
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Got a walking pad for Christmas it's actually pretty bad ass. Going to come in clutch when we're snowed in the next few days
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Old 01-04-2025, 02:27 PM   #902
BWillie BWillie is offline
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Got a walking pad for Christmas it's actually pretty bad ass. Going to come in clutch when we're snowed in the next few days
What is the fastest it goes
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Old 01-04-2025, 03:52 PM   #903
Titty Meat Titty Meat is offline
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What is the fastest it goes
Mine goes up to 5mph
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Old 01-04-2025, 04:35 PM   #904
lewdog lewdog is offline
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Got a walking pad for Christmas it's actually pretty bad ass. Going to come in clutch when we're snowed in the next few days
Care to link? I am up so damn early I feel like I should do something productive with my time while the house is dark.
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Old 01-04-2025, 05:17 PM   #905
Titty Meat Titty Meat is offline
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Care to link? I am up so damn early I feel like I should do something productive with my time while the house is dark.
I guess the top speed is 4 but whatever I never go above 3.5

https://a.co/d/8R7rXbK
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Old 01-04-2025, 05:46 PM   #906
lewdog lewdog is offline
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I guess the top speed is 4 but whatever I never go above 3.5

https://a.co/d/8R7rXbK
Dang that's a good price! I kind of want one with an incline though.
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Old 01-04-2025, 08:06 PM   #907
Graystoke Graystoke is offline
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I’ve instinctively know this all my life.
Before any big event I make sure I poop.
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Old 01-04-2025, 08:25 PM   #908
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Care to link? I am up so damn early I feel like I should do something productive with my time while the house is dark.
Holy hell Lew, go outside and walk. You live in a great environment for it.
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Old 01-04-2025, 08:37 PM   #909
BWillie BWillie is offline
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Originally Posted by Titty Meat View Post
I guess the top speed is 4 but whatever I never go above 3.5

https://a.co/d/8R7rXbK
I'd get one if under $100, they ship to me and I could jog 10:00 easy mile pace. Then I would have something to do on this dreary icy day.
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Old 01-04-2025, 09:12 PM   #910
lewdog lewdog is offline
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Holy hell Lew, go outside and walk. You live in a great environment for it.
It's too dark in the morning and I get scared!!!!

(I can walk early about 7 months of the year).
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Old 01-04-2025, 10:53 PM   #911
Titty Meat Titty Meat is offline
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I bundle up up and walk as long as its not below like 20 degrees but I got this thing for when the weather is shit or I'm exhausted after work. No excuses we moving baby
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Old 01-04-2025, 11:04 PM   #912
BWillie BWillie is offline
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I bundle up up and walk as long as its not below like 20 degrees but I got this thing for when the weather is shit or I'm exhausted after work. No excuses we moving baby
I used to walk 25 miles a week with 35 lbs on my back and saw little if any aerobic benefit. Try the Rocky 4 thing and do high knees with lumber on your back while the KGB chase you.
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Old 01-05-2025, 02:02 PM   #913
Titty Meat Titty Meat is offline
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I used to walk 25 miles a week with 35 lbs on my back and saw little if any aerobic benefit. Try the Rocky 4 thing and do high knees with lumber on your back while the KGB chase you.
It's been great for my mental health and countless studies have shown the health benefits of walking too
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Old 01-14-2025, 12:24 PM   #914
penguinz penguinz is offline
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3 mile walk every night before bedtime snack. 10 minute walk at moderate pace after each meal. Doesn't matter the weather.

Comp prep is almost done. Going to set a PR with a 320lb atlas stone over 48" bar.

Up a few lbs and BF is down. Ideally I would actually have a bit higher fat% for comp but not happening for this one.
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Old 01-14-2025, 12:26 PM   #915
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It's been great for my mental health and countless studies have shown the health benefits of walking too
Movement heals. Had two torn muscles in the past few months and only therapy done is several walks per day to get blood flowing.
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