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12-30-2024, 07:51 PM | #886 |
Die Birds Die
Join Date: Apr 2006
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So I haven't lifted a weight in over a decade. My GF finally got a ****in job so I have more time now! Signed up for a gym membership. Really not planning on lifting much just using the treadmill when it is cold or rainy but I did try to lift some dumbells before my run today and man it was so sad. I did 50 lbs each bench dumbells 12x, then 10x and final set I could barely do 8x looool. I used to complain about gyms that didnt have dumbells above 75 lbs. Times have changed. So sad. Maybe some of it has been the 20-25 mpw but Ive only lost like 8 lbs since Ive been running.
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12-30-2024, 08:01 PM | #887 |
MVP
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I'm fat again.
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12-30-2024, 09:18 PM | #888 |
Voodoo Chile
Join Date: Jan 2001
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Bought a used Peloton yesterday. Going on the inaugural ride in the morning. Time to lose some of this holiday fat.
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12-30-2024, 09:24 PM | #889 |
Seize life. Be an ermine.
Join Date: Jul 2001
Location: My house
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VARSITY
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I'm pleased to say that I'm down 33 pounds this year, and my fat percentage has dropped from 27.7 to 20.7. I've been doing light to moderate weights and running, and in the right lighting I can almost see bicep muscles now.
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12-30-2024, 09:47 PM | #890 |
Die Birds Die
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12-30-2024, 10:52 PM | #891 |
Veteran
Join Date: Sep 2000
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Instead of expensive Nip Guards, a great way to protect nipples from chafing against shirts wet with sweat or rain is to use 3M medical tape, like Blenderm. You can get 12 5-yard rolls for the price of 20 pairs of Nip Guards and that tape can protect you for over a thousand runs. You just cut a couple of strips before each run and cover your nips with it, then remove them after the run. I do that before most runs and it takes months to get through a single 5-yard roll.
Last edited by DanT; 12-31-2024 at 09:00 AM.. |
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12-30-2024, 11:03 PM | #892 | |
Fish are scared of me
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Quote:
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12-30-2024, 11:06 PM | #893 |
Veteran
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I am signed up to do the same three marathons in 2025 that I did in 2024, the Flying Pig (Cincinnati), the Garmin Kansas City Marathon, and the California International Marathon (Sacramento). Sports trivia buffs might notice that those are three cities the NBA Kings franchise has called home. I picked them because the Pig was my first and will always be special for me, KC is my beloved boyhood home and where my brothers still live, and the Sacramento area is where I now call home.
Last edited by DanT; 12-30-2024 at 11:16 PM.. |
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12-30-2024, 11:09 PM | #894 |
Veteran
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12-30-2024, 11:26 PM | #895 |
Hey Loochy, I'm hooome!
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Me too! Haha not really, but relatively fat to what's normal for me.
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12-30-2024, 11:28 PM | #896 |
MVP
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12-31-2024, 11:34 AM | #897 |
Inmem 2.0
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Feels good man
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01-04-2025, 10:50 AM | #898 | |
Would an idiot do that?
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Google feed channeling its inner CP
https://www.sciencealert.com/pooping...on-performance Quote:
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01-04-2025, 10:54 AM | #899 | |
Die Birds Die
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Quote:
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01-04-2025, 01:46 PM | #900 |
Mod Team
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My pre workout makes me shit 100% of the time.
We good.
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