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10-10-2024, 08:26 AM | #61 |
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Are you doing any resistance training? Other than diet it is by far the best thing you can do for a healthy and active life.
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10-10-2024, 08:31 AM | #62 | |
best in the biz
Join Date: Aug 2000
Location: Under Pressure
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Quote:
It also helps that I've been active (on my feet, etc) in my job for almost thirty years. My blood pressure is always near perfect. |
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10-10-2024, 08:45 AM | #63 | |
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Join Date: Mar 2003
Casino cash: $1447626
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Quote:
It's really selfish to not take care of yourself especially if others rely on you. If you are not physically fit then you are useless to take care of those around you. My blood pressure runs a tad high and I know why but I am good with the slight risk it poses at this time. All my blood markers are well within range, except one, and my heart scan came back at 5%. |
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10-10-2024, 09:11 AM | #64 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $-71974
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After coming off from a few days of light activity, my left knee tightens up from over exertion. I don’t workout during my work shift, so I’m typically taking 4-5 days off per week. When I’m on my days off and go to the gym my knee tends to swell the next day. I think it’s caused by carrying around heavy weights or grinding my feet into floors while lifting. It’s really annoying.
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10-10-2024, 09:26 AM | #65 |
Doinking for the Division
Join Date: Sep 2000
Location: In the pipe, 5X5
Casino cash: $-398148
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"Don't let the old in." - Bill Romanowski
"Don't let the Old Man in" - Toby Keith
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10-10-2024, 09:40 AM | #66 |
It was not a fair catch
Join Date: Aug 2012
Location: Correcting papers
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My worst fear is getting old and losing bowel control.
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#investigatecarlcheffers |
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10-10-2024, 09:47 AM | #67 |
Veteran
Join Date: Feb 2001
Location: floating in a tin can
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I'm 67. I slowly gained weight over that whole time. After about the third minor health issue where my doctor added, "...and losing weight wouldn't hurt", I decided to make a change and started walking and counting calories before I put them in my mouth. Last January I started doing about 3 miles a day and now I walk/jog a 10k nearly every day. I've lost 90 pounds so far, maybe 20 to go. Lots of things feel better. But I still feel my age.
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What am I even doing here? |
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10-10-2024, 09:48 AM | #68 |
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Mine is being immobile and having to rely on others.
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10-10-2024, 09:49 AM | #69 | |
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Quote:
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10-10-2024, 11:08 AM | #70 |
Just a li'l Evel
Join Date: Sep 2005
Location: Bald. Goatee. Jorts.
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I'm 55.
last night I ate a big cheeseburger and onion rings about 8pm. Woke up at 1am choking on my own stomach acid from reflux. Got up at 7 am with aching knee from inflammation due to the beef Awaiting the constipation that's surely next. |
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10-10-2024, 11:18 AM | #71 |
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Join Date: Mar 2003
Casino cash: $1447626
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I'm just shy of 50.
Last night I ate a very large serving of chicken alfredo and large bowl of reeses puffs. Woke up middle of night around 3am. Let dog out and ate a peanut butter sandwich with a glass of whole raw milk. Got up at 7:30. Took a shit 8:00 Ate breakfast |
Posts: 17,187
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10-10-2024, 11:28 AM | #72 | |
Starter
Join Date: Dec 2022
Location: Oregon
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10-10-2024, 11:40 AM | #73 |
Go Beavers!
Join Date: Jan 2001
Location: Washington
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10-10-2024, 11:41 AM | #74 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $-130389
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My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.
He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.
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10-10-2024, 11:47 AM | #75 |
Snacks Are Under My Apron
Join Date: Jan 2006
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Titty Meat twisting you up like a pretzel while you sleep
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