Getting old sucks

[penguinz]

The older you get the less you can trust a fart to not turn into a shart.

[penguinz]

Originally Posted by stevieray

I'm doing pretty well at this point.

For that, I am thankful.

That said, I've pretty much eliminated sugar and processed food from my diet.

Are you doing any resistance training? Other than diet it is by far the best thing you can do for a healthy and active life.