Quote:
Originally Posted by Pestilence
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.
A weight bench similar to this one ( http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike
Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.
Pain in the ass....I know. |
You can go to bodybuilding.com and check out some exercises. They can be separated by push and pull and you generally want to follow a push-pull routine, meaning that 1 day your workout should consist of push and the following day should be pull, rinse repeat with abs thrown in every now and then.
Deadlifts are a pretty good all around exercise.