Quote:
Originally Posted by DaneMcCloud
Here's what's really uncool and somewhat weird about that: We're on an internet forum. We're faceless, unless we decide to share a picture. Someone that would use a picture shared in this forum against someone as punchline, is uncool.
IMO, there are qualifiers as well. Some people in this forum are 20 years old. Some are 40 years old. Some are 60 years. Weight often has more to do with age, metabolism, time, work and family needs that it does with vanity, but genetics also play a large role.
I'm 47 years old. When I was 30, I could eat four double cheeseburgers a day, eat a bag of Lay's, drink 12 beers, work out 2 hours a week and have a 31 inch waist. At age 35, I started to notice that my waist varied between 32-34, so I started working out more and watching what I eat. By 40, I had to work out even more and really watch what I eat. Today, I eat next to nothing, have NO time to work out and just barely maintain my weight and can't wait until the day comes that I can spend 6 hours a week in the gym/walking/hiking/biking again.
Most people work their asses off, spend as much time as they can with their children and families and don't have time to think about diet and exercise. They're more concerned with providing for their families. And when they do, they'll eat healthy for as long as they can, until some obstacle inevitably comes along to prohibit them from doing so. As so many know, one day can mess you up, big time.
It's not a character flaw. It's not something that should be chastised. And it's certainly not funny.
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If you are eating next do nothing your metabolism will drop to match your caloric intake so that's not the best way to go. Obviously a lot of factors can contibute to a rise in weight, but if you REALLY give a shit about not being fat than most likely you won't be fat. The two most accomplished body builders in my gym are your age and they still compete at a high level. One is competing this month for his third NPC Missouri title. I'm just not a fan of excuses.
If you are going to cut cals like that at least take something to keep your metabolism up. 7-Keto seems to be very safe and have studys backing it up. There's also no up and down crash like you get stimulants normally used in weight loss pills.
http://www.livestrong.com/article/52...a-weight-loss/
Green tea, or the extract is also a favorite of mine for several reasons.