Thread: Life ****Official 2013 Weight Loss Challenge****
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Old 03-19-2013, 01:44 PM   #306
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Quote:
Originally Posted by -King- View Post
Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
The longer you can fast the better.

Tends to lose effectiveness after 36 hours though.
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