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I was probably 10 when the 1st one landed on me. I didn't weigh much more than it did, all dad said was you didn't have to catch it and those aren't your good clothes anymore.
P90x nearly made me a cripple the 1st time I did the reeruned one leg hopping cross shit. Took a couple months before it totally went away... Never again! Lots of pain killers and massage the first week helped.
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