Thread: Life Back problems, knowledge requested
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Old 12-28-2008, 04:38 AM   #25
beach tribe beach tribe is offline
Keep doubting J MFing Houston
 
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Join Date: May 2007
Location: ft.lauderdale
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Quote:
Originally Posted by redsurfer11 View Post
Find a warm swimming pool and start swimming. Worked wonders for the 3 disks I herniated. A pair of swim fins adds resistance. Works all muscles in lower back,hips and legs. Try it. You'll notice the difference.
This sounds like good advice. Unlike my first post.
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