Thread: Life Back problems, knowledge requested
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Old 12-27-2008, 06:40 PM   #18
redsurfer11 redsurfer11 is offline
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Join Date: Oct 2000
Casino cash: $10004900
Find a warm swimming pool and start swimming. Worked wonders for the 3 disks I herniated. A pair of swim fins adds resistance. Works all muscles in lower back,hips and legs. Try it. You'll notice the difference.
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