Quote:
Originally Posted by Goldmember
You should not be doing sit ups and crunches then but you can still work your core other ways, like using the ball. A good one is lying face down on the ball and lifting your arm and opposite leg, then do the other side. If you don't have a ball, just get on your knees and lift one leg and one arm, but not all four at the same time ;-)
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Thanks smart ass. I will do that one. Another one I was taught was to lay on your back in bed or floor and hump the air using only your muscles to arch the pelvis forward. I used to be able to do that one, but now I feel a sharp pinch when I do it.