Quote:
Originally Posted by TinyEvel
Do you drink alcohol?
If you stopped drinking for 30 days, and just even went for a 1- hour walk three days a week, you would be SHOCKED by how much it changes your body.
I stopped drinking Jan 1st and had lost 10 lbs. by feb 5th with no exercize. Then I started riding my bike, and I am almost like I was in college. BAM!
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I drink maybe once a month. I've cut soda out completely, except for the occasional rum and coke.