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Originally Posted by Halfcan
 Actually I am at 227-maybe that still sounds fat, but I am working on it. I wear a 34 to 36 pants depending on if I partied hard all weekend-lol Would like to get to 30 to 32.
Did 30 reps of 180 on the bench. I havn't benched in 10 years so I have a ways to go. Did mostly cardio, almost an hour on the thread, eliptical, bike, and stairs. Thank god I have quit smoking.
But yeah, I am hoping she like dudes 10 years older with a shitty car-lol |
Also, be careful with the amount of water you drink during and after your workouts. Drink Gatorade/Powerade and mix with water. Believe it or not, a lot of people die every year from over-drinking water after workouts because they de-salinate their blood. It recently happened to a 25 year old SWAT member here in LA after a long hike in the Santa Monica Mountains. Too much water killed him.
Be careful.