Thread: The 10pm thread (archived)
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Old 02-23-2007, 10:50 PM   #11555
Simplex3 Simplex3 is offline
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Quote:
Originally Posted by Joie
Thank you. I will try meditation. I'd like to in time be able to go med free w/ maybe just music.
http://www.learningmeditation.com/room.htm

Here are some "guided meditations" which will help you get started. It's more of a new age approach than a true Buddhist approach, but it is a great way to get started.
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