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Originally Posted by Simplex3
It's incredibly simple to understand, but very difficult to do. You need to practice spending time where you don't think. You want to empty your mind. This is obviously near impossible, you will have thoughts enter. The idea is to accept those thoughts, not beat yourself up about it, and simply categorize them as what they are and place them in the back of your mind to deal with later. Then return yourself to a not-thinking state.
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I'm assuming it needs to be alone and completely quiet?