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Originally Posted by loochy
Speed? Or endurance?
I'm curious to what time you think will be realistic for you this time around.
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I'm actually built more for math than for speed or power. But if I have to pick something physical, it's probably more endurance than speed.
I started running half-marathons at age 46, and my best-ever time is 1:58:56. For most of them I would run between 2:00:00 and 2:10:00. On my last race before the shutdown in 2020, I ran (I think) a 2:36, which was my worst time ever. For this upcoming race, I'm expecting to be slightly under 3 hours, and my dream goal is to beat 2:45. Yes, my aspirational goal is to have a worse time than my previous worst time. So not fast, but as explained below, I'm old now.
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Originally Posted by BWillie
How fast do you run a single mile? Been wondering if I should run a half marathon.
I am terrified to run hard more than a 5k because if you have a bad heart, and you might not even know it, dead. You can have a healthy but bad heart and keel over in a marathon. I try to not run close to my max HR for more than a few minutes. Im afraid in a marathon I would get to the end and really push it to hard.
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From 2009 to 2020, I did 122 half marathons, and I think 5 races that were shorter than a half-marathon. I think the long-distance running destroyed all of my fast-twitch sprinting muscles, because I just loped along in shorter races at my same half-marathon pace.
I've run a few 5Ks and 1 10K in the past six months, and my 5K pace is generally slightly faster than 10 minutes per mile. But recall that I'm in my 60s now, so I've done pretty well in my age group at that pace. I've been top 3 in my age group about half the time.
I've lost a ton of weight this year, so my heart rate has not been close to my max in the shorter races, which tells me that I should be running faster. I ran 13 miles this weekend and I was at my maximum heart rate for much of the time. Historically, I've usually run half-marathons at my maximum heart rate and I haven't died. I think it's really rare to die. In all of my races, I've only seen one guy die, and they brought him back with the paddle-thingies.