Quote:
Originally Posted by Rain Man
90 percent of bodybuilding is mental, and half is legs.
On the topic of weightlifting, I'm built for speed, not power. I can bench about 135 on a good day now. But I just hitched up my courage and signed up for my first half-marathon since 2020. I can do this. (Exhales.). I can do this.
|
How fast do you run a single mile? Been wondering if I should run a half marathon.
I am terrified to run hard more than a 5k because if you have a bad heart, and you might not even know it, dead. You can have a healthy but bad heart and keel over in a marathon. I try to not run close to my max HR for more than a few minutes. Im afraid in a marathon I would get to the end and really push it to hard.