Quote:
Originally Posted by Rain Man
90 percent of bodybuilding is mental, and half is legs.
On the topic of weightlifting, I'm built for speed, not power. I can bench about 135 on a good day now. But I just hitched up my courage and signed up for my first half-marathon since 2020. I can do this. (Exhales.). I can do this.
|
Speed? Or endurance?
I'm curious to what time you think will be realistic for you this time around.