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Changes I would make are about behaviors, not core things about myself.
1. In my 20s, making walking for exercise more of an emphasis that I carried forward. I have re-engaged that in my 40s, and it has made my trips to the gym something that I look forward to, rather than force myself into.
2. Similarly, in my 20s, working on flexibility. I wish I had started yoga then rather than in my 40s.
Hoping my 30s didn't do too much irreversible damage to my body overall.
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"You gotta love livin', cause dying is a pain in the ass."
---- Sinatra
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