Quote:
Originally Posted by Clyde Frog
Finally hit the 1000 pound club. At 44 I’m good with that as a lifetime achievement. If I’m lucky enough to see my 60s I’m sure my joints will thank me for not going for 1100.
455 - Deadlift
315 - Squat (ass to grass)
270 - Bench (full ROM with a 1 second pause at the bottom)
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Congrats! I am aiming for a 1350-1400 by end of the year at age 50.