[Pepe Silvia]

Originally Posted by BWillie

I used to be a pumping iron bro in my late teens and 20s. All my meathead buddies told me to eat as much protein as possible and eat clean. Avoid bad carbs and alot of carbs. I busted my ass. Cooked grilled steak, chicken, ate brown rice. Whey protein shakes. Eat healthy carbs if you do eat carbs. Awful gains.

Then I said **** it. Imma just eat as much as I can. Stopped worrying about protein. Stopped with the shakes. Pounded McDonalds McChickens. Ate Peanut Butter outta the jar plain. Mac and cheese. Donuts and fried chicken. Basically anything I could pound calories as quick as possible and bam. Huge gains. Looked great.

The ectomorphic life chose me.

McChickens rule.