Quote:
Originally Posted by Mosbonian
Well gang ....I think I hit the brick wall today....
I was really having to push myself to get all my workout in today....it was really kicking my but today.
I felt like I was struggling to make it thru....we didn’t change the workout time for each exercise nor did we change the metrics....my BP stayed pretty normal as did my heart rate and oxygen content....but I could tell I was not myself today.
The therapist said that it was normal and will happen from time to time. He said muscle fatigue is common so as long as I am not struggling for breath or having chest pains I shoul be OK.
Have any of you ever had the same experience when doing rehab?
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Some days the body just fights back. I'm not personal trainer but I've had days where it just wasn't going to happen and my solution was to turn it into a moral victory and just walk the dogs or go to the pool and swim (with much of it in the hot tub). Somedays, like in sports, the stars don't align, so look for a victory..