Quote:
Originally Posted by GloryDayz
Not to worry, just keep up the good work. Like you, I know that as we age the body has ways of telling you it would rather not, it's a struggle to say the least.
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For sure.....like this morning my body was telling me to take it easy, but I knew if I did I would get out of my rhythm.
Don't want to lose momentum....but I also know the body needs rest in between so I am doing lighter exercises meant for my cardio today....no strength lifting or something that would wear me out unnecessarily.