Quote:
Originally Posted by philfree
That's a lot. I find at 63 going on 64 that life is a constant state of rehab. I've been getting in some workouts and one thing I see on your list is Step Ups. I do those to strengthen my legs and hips and it really helps with the issue I have there. I'll hold a kettlebell in each hand and I add about four inches in height. It really gets my heart rate up.
Keep it up!
|
What do you do the Step Up/Step Down on? For now they have me on the One Foot Step.....I place the left foot on the Step and step up then back down with the right leg 30 times. When I am done I switch legs and do the same motion.
Next week supposedly I move to the taller step at 20 reps to begin. I will say it has helped with my legs...both the calf muscle and quads....I no longer get muscle cramps at night like I used to.