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The start of my 2nd week of workouts was a real test...
Treadmill walk for 8 minutes at a medium pace...keeping the Watts level at 30...
Bicycle ride for 8 minutes at a medium pace....keeping the Watts level at 50...
Another version of the bicycle ride at a medium pace for 8 minutes...resistance greater and Watts level at 40...
Arm pedal only for 8 minutes with Watts at 35
30 leg lifts with a 10 lb weight on each leg...(this one stayed normal)
45 stand up/sit down without using my arms....
20 arm bends with 7.5 lb weight each arm...
15 pushups...
30 Step Up/Step down for each leg
Resistance bands height level- 20 pullbacks focusing on upper body strength
Resistance bands 9 feet - 20 pull downs again focusing on upper body strength
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