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Holy crap....my 2nd workout was much more of a test...
Treadmill walk for 6 minutes at a moderate pace...keeping the Watts level at 25...
Bicycle ride for 6 minutes at a moderate pace....keeping the Watts level at 45...
Another version of the bicycle ride at a moderate pace for 6 minutes...resistance higher and Watts level at 35...
30 leg lifts with a 10 lb weight on each leg...
30 stand up/sit down without using my arms....
20 arm bends with 5 lb weight each arm...
10 pushups...
20 Step Up/Step down for each leg to finish the workout.
Last edited by Mosbonian; 03-25-2025 at 01:05 PM..
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