Quote:
Originally Posted by htismaqe
Yeah, they have me staring at a point in space arm's length in front of me and quickly moving my head 45 degrees side to side. That's all they gave me. It's not giving me any relief at all in the short term so I'm having a lot of trouble understanding how this is a long-term fix.
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I also had walking 10 paces doing that x 3 per day. I got good at it except when switching head direction. It's a process. JUST DO IT!