Quote:
Originally Posted by Mosbonian
So....for those of you in this thread who are also doing rehab/exercise plans...
Anyone care to share what your regimen is?
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I believe I already mentioned it, but first thing in the morning I hit the treadmill for 30 minutes. Usually at 2.3 now, way down from the 3.7 I used to do.
From there on one day, I do upper body with 10 pound weights a series 3 sets of 20 reps for 6 different exercises. two different wrist curls, biceps, chest and triceps.
The next day lower body, with 6 different exercises, 3 sets of 20 reps each. Most with the rubber stretch things they gave me at physical therapy and my stair stepper and thigh master.
Nest day repeat the upper, then the next day lower. Just keep alternating. Usually an hour total then a high protein breakfast of turkey bacon and egg beaters.