ChiefsPlanet - View Single Post - Life Sitting in the hospital waiting for surgery tomorrow morning...

jdubya · 03-17-2025, 06:15 PM

No longer rehabbing but I typically try to walk 10,000 steps a day. Sometimes all at once or sometimes broken up into 2-3 walks in the same day.

I also do intermittent fasting which basically means I only eat from noon to 5.

Mostly protein based trying to eliminate fast food, carbs and sugars.

I read quite a bit from Dr Bergs website or videos

https://www.drberg.com

Whatever fits your lifestyle

03-17-2025, 06:15 PM	#171
jdubya MVP Join Date: Jan 2012 Casino cash: $1675025	No longer rehabbing but I typically try to walk 10,000 steps a day. Sometimes all at once or sometimes broken up into 2-3 walks in the same day. I also do intermittent fasting which basically means I only eat from noon to 5. Mostly protein based trying to eliminate fast food, carbs and sugars. I read quite a bit from Dr Bergs website or videos https://www.drberg.com Whatever fits your lifestyle __________________ "I know you think you understand what you thought I said but I`m not sure you realize that what you heard is not what I meant"
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