Quote:
Originally Posted by NewChief
For me, running is meditative and exploratory. I can just leave my house and mentally create a route in my head as I go. Also, being outside feels so much better to me than being in a gym. So yeah, the benefits are probably more psychological than physical, but nothing sounds worse to me than walking on a treadmill for 30 minutes, much less an hour. I have a hard enough time doing “reverse sled pulls” on a treadmill for 5 minutes to start my workouts.
That being said, I love my hour of lifting in the gym, but for more zone 2 work, I’d just much rather be outside.
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Time stands still when I'm on a treadmill for more than a few minutes... I've tried music, watching sports, shows... doesn't seem to matter.
I find outdoor walks/jogs/hikes far more enjoyable.