Thread: Life ***** All things Fitness *****
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Old 03-13-2025, 11:44 PM   #987
BWillie BWillie is offline
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Quote:
Originally Posted by lewdog View Post
When you hold on you cut off most of the incline making yourself 90 degrees to the treadmill, making it like you’re almost walking flat. You shouldn’t have to hold on and it takes away the incline benefit. Try lowering to 6-7 degrees and don’t hold anything.
I don't understand all of the people who come to the gym and walk. Yes on incline. But...

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