Quote:
Originally Posted by lewdog
When you hold on you cut off most of the incline making yourself 90 degrees to the treadmill, making it like you’re almost walking flat. You shouldn’t have to hold on and it takes away the incline benefit. Try lowering to 6-7 degrees and don’t hold anything.
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That’s interesting, I did not know this. I’ll try it your way next time, now I feel like I’ve been cheating myself lol. Thanks for the tip, Lew.