Quote:
Originally Posted by In58men
No, I hold the top of the screen. I’m 6’2 with fairly long arms, so it’s not too bad.
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When you hold on you cut off most of the incline making yourself 90 degrees to the treadmill, making it like you’re almost walking flat. You shouldn’t have to hold on and it takes away the incline benefit. Try lowering to 6-7 degrees and don’t hold anything.