|
Since the weather's been nicer I've been doing a great job at getting 10k steps in and staying around 2,300 calories.
My question is- Sometimes work kicks my ass and I'm exhausted but I still drag myself to the gym. Sometimes just to do a full workout I go light on the weights.
Tonight I did: Shoulder Press 3x10 with 20 pound dumbells, Chest Fly 4x10 150, Lat pulldowns 3x10 180 pounds, Chest press 3x8 150 pounds, Later shoulder raises 3x10 25 pounds.
Am I wasting my time here with workouts that light? I figure something is better than nothing? I do upper/lower workouts 2X a piece a week on weekends I lift heavier as I'm obviously more energized
|