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Originally Posted by HemiEd
Wow, very impressive and congratulations! Did you use one of those new drugs like Ozempic or Zepbound?
It's been a long battle for me losing 40 ish, 1149 days logging my food and exercise on Loseit.com
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No drugs. I had a few deseases attack my lower GI so crapping 6-8 times a day really helps. Eating and drinking intelligently helps. Like Mosbonian said I eat predominately at home and do portion control. That affected my stomach size. I can only eat 1/2 an 8 oz steak.
On the otherside, Domer has lost even more with the carnivore diet.