Quote:
Originally Posted by burt
My goal is 200. (How tall are you?) It gets easier when you cut out soda, almost all processed food, all fast food and portion control. PLUS, I want to put off "the next one" that will be full bypass. It sounds like you made some lifestyle changes. I truly wish for the best for you. (Not overly religious, but might just sneak in a quick prayer for you)
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I am 5'9"....
I pretty much stopped drinking soda 7 years ago....save for 1 8 oz can of ginger ale 2 times a week. Mostly drink unsweetened decaf tea and water....I limit my fast food intake and eat mostly home cooked. My next step is to see what I have at home that is not good for me.
And I welcome any prayers from anyone!